The Calorie Deficit Deck

🃏 The Calorie Deficit Deck

52 high-impact foods. One goal: smarter weight loss.

Tired of guessing what to eat when you’re trying to lose weight? The Calorie Deficit Deck makes it simple. Each of the 52 cards features a single food optimized for fat loss — with easy-to-read metrics like volume per 100 calories, protein, fiber, satiety score, and an overall health rating.

Whether you’re meal planning, building grocery lists, or just trying to stay on track, this visual and practical deck helps you make better food choices at a glance.

What’s inside:

• 🍎 52 beautifully designed printable cards (PDF format)
• 🧠 At-a-glance nutrition insights for each food
• 🎯 Ideal for calorie-conscious eaters, intermittent fasters, or anyone focused on fat loss
• 🥗 Categories include veggies, fruits, proteins, grains, and healthy fats
• ✅ Bonus: color-coded system for fiber, protein, and satiety

No gimmicks. No complicated tracking. Just the foods that work — backed by real data.